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Doctor Victor MD
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Doctor Victor MD
Home
About
Patient Information
Contact
Book now
Home
About
Patient Information
Contact
Book now
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  • All |
  • Range of Motion Exercises |
  • Post-Op Care |
  • Common Conditions Explained |
  • 5 Tips for Beginners.jpg
    • Range of Motion Exercises,

    Seated Ankle Circles

  • Practicing Mindfulness.jpg
    • Range of Motion Exercises,

    Towel Stretch

  • 30 Minute Morning Flow.jpg
    • Range of Motion Exercises,

    Heel Slides

  • 15 Minute Midday Routine.jpg
    • Range of Motion Exercises,

    Ankle Alphabet

  • 30 Minute Bedtime Unwind.jpg
    • Range of Motion Exercises,

    Ankle Pumps

  • Tips for Better Focus.jpg
    • Post-Op Care,

    Shower Protection Tips

  • Mindful Breathing Techniques.jpg
    • Post-Op Care,

    Rewrapping Bandages

  • Daily Calm.jpg
    • Post-Op Care,

    Applying ice correctly

  • Wednesday Morning Flow.jpg
    • Common Conditions Explained,

    Flat Feet

  • Thursday Morning Flow.jpg
    • Common Conditions Explained,

    Ankle Sprains

  • Friday Morning Flow.jpg
    • Common Conditions Explained,

    Bunions

  • Saturday Morning Flow.jpg
    • Common Conditions Explained,

    Achilles Tendonitis

  • Sunday Morning Flow.jpg
    • Common Conditions Explained,

    Plantar Fasciitis

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