0
Skip to Content
Doctor Victor MD
Home
About
Patient Information
Contact
Book now
Doctor Victor MD
Home
About
Patient Information
Contact
Book now
Home
About
Patient Information
Contact
Book now
  • Range of Motion Exercises,
• 10/10/25

Ankle Pumps

Flex and point your toes up and down repeatedly to promote circulation and restore ankle movement.

Previous

Ankle Alphabet

Next

Shower Protection Tips

You Might Also Like

Related Video Item Thumbnail Rewrapping Bandages
Related Video Item Thumbnail Shower Protection Tips
Related Video Item Thumbnail Achilles Tendonitis
Related Video Item Thumbnail Towel Stretch
Related Video Item Thumbnail Plantar Fasciitis

About Contact Follow